BIO:Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  SHOW NOTES: ? Becoming a peptide expert ? Peptides and their potential? Peptides and weight loss? Perfect sleep and DSIP? Peptides for improving sleep? Anti-aging and growth hormone? Bioregulator peptides and gene expression? The pineal gland? Compounding pharmacies no longer allowed? Regulation changes affecting natural supplements? Sleep hygiene and routines? Sleep and self-care tips? Mattress cooling device and hypothermia? Essential amino acids for better sleep? Nightstand essentials and sleep aids? Meal timing and health? Slow gastric emptying and GLP-1 agonists? Join Nathalie’s membership community: Optimizing Superhuman Performance? And More!! SPONSOR:? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​? If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10  GUEST LINKS:Website: natniddam.comInstagram: @nathalieniddamFacebook: optimizingsuperhumanperformanceLinkedin: nathalieniddam DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.