BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:?️ Joy’s story and why she’s so passionate about breathwork?️ Metaphysical beliefs about emotional pain and disease?️ What it means to embark on a holistic/spiritual path of life?️ How to train with biofeedback to return our nervous systems to the parasympathetic state?️ How you can take an experience with a holistic life coach and become a master yourself?️ Alter the sense of loss of power in the area of your sleep?️ The ripple effect that breathwork can have on relaxation?️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.?️ Improve your routine, bedtime, and more with breathwork?️ Different forms of breathwork, like active meditation, chemical transformation, etc.?️ Anecdotes about Joy’s clients...that hit close to home?️ How to access different levels of aptitude Check out Joy’s website: https://thejoyfulapproach.com/Email Joy: joy@thejoyfulapproach.comFollow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=enFollow on Facebook: https://www.facebook.com/thejoyfulapproachConnect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5bThe Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709The Methodology Podcast on Spotify: https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo