38 min listen
001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay
001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay
ratings:
Length:
44 minutes
Released:
Mar 13, 2020
Format:
Podcast episode
Description
In this episode, we discuss:World Sleep Society's missionDiagnosis and treatment of sleep disordersSleep differences between men and womenHow sleep changes with agingPurpose of World Sleep DayHow to talk to your doctor about your sleepAllan's thoughts on using sleep trackersThings to avoid doing right before bedCan you really catch up on lost sleep?Dentists' role in sleep apneaHome sleep apnea testingWhen is snoring worth worrying about?Tips for better sleep when you travelWebsite: www.worldsleepday.orgTwitter: www.twitter.com/_WorldSleepFacebook: www.facebook.com/wasmfShare sheets, handouts, and flyers can be downloaded here: https://worldsleepday.org/usetoolkit/resourcesWorld Sleep Day 2020 Toolkit: https://worldsleepday.org/toolkitTo learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
Released:
Mar 13, 2020
Format:
Podcast episode
Titles in the series (100)
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep: ?David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar of evolutionary biology & sleep...he would be it. He brings a fresh, fun, and tirelessly researched look at the link between human evolution and sleep. He truly lives his brand of investigating the relationship between sleep, health, and cognition in human and non-human primates. In this podcast, he even gets in the weeds on how to fit all of life into a circadian paradigm. Where should you put alcohol & video gaming from a circadian perspective? He’s got you covered. Samson helps us understand how stress and anxiety (think, COVID-19), have roots in our history and sleep. ?Have you ever considered sleep’s role in evolution? Prepare to be fascinated. by The Sleep Is A Skill Podcast