31 min listen
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
ratings:
Length:
42 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
? Digital sleep program improves accessibility.? Text-based treatment for improving sleep.? Improving sleep improves mental health.? Importance of a comfortable sleep environment? Improving sleep and mental health? Prioritize sleep for better productivity.? Finding what works for you? What could we learn from Dr. Bangieva’s sleep-night habits?? Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF? And More!!SPONSOR:? If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill ? If you're waking up at 3 a.m. & suspect your blood sugar...I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!Good Idea Code: SLEEP10GUEST LINKS:Website: https://www.psychologytoday.com/us/therapists/victoria-bangievaInstagram: victoria_bangieva_phdLinkedin: https://www.linkedin.com/in/victoria-bangieva-phdDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
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