10 min listen
Episode #103: 3 Mental Self-Care Habits of the Happiest People
Episode #103: 3 Mental Self-Care Habits of the Happiest People
ratings:
Length:
27 minutes
Released:
Nov 6, 2019
Format:
Podcast episode
Description
Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life.
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Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com
You will also get a bonus gift and 15% off your online order when you subscribe today.
NEW 21 Day Brain Detox app: https://theswitch.app
For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold!
Special Offers from our Sponsors:
BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain
Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Released:
Nov 6, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf