7 min listen
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
ratings:
Length:
40 minutes
Released:
Sep 13, 2021
Format:
Podcast episode
Description
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
SHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout.
Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress
OFFERS FROM OUR SPONSORS:
-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system.
-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF
PODCAST HIGHLIGHTS:
2:30 What happens when you go to sleep anxious about the week ahead
3:33 Planning for a busy week using self-regulation
4:40 Why I like to use the Neurocycle for everyday anxieties & worries
5:50 What happens in the brain when you feel overwhelmed
6:10 The importance of balanced beta energy in the brain
12:25 Why the mind always comes first
13:00 How I use mind-management when I have a busy week ahead of me
14:00 How to use your mind to prepare your brain for stressful periods in your life
16:00 What is mind-management & how do you do it?
17:20, 24:00 Using the 5 steps of the Neurocycle to plan for the week
26:00 How to make a busy week for you instead of against you
30:50 The importance of building rewards & rest into your week
31:10 How over-complaining can affect your mental health
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
SHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout.
Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress
OFFERS FROM OUR SPONSORS:
-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system.
-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF
PODCAST HIGHLIGHTS:
2:30 What happens when you go to sleep anxious about the week ahead
3:33 Planning for a busy week using self-regulation
4:40 Why I like to use the Neurocycle for everyday anxieties & worries
5:50 What happens in the brain when you feel overwhelmed
6:10 The importance of balanced beta energy in the brain
12:25 Why the mind always comes first
13:00 How I use mind-management when I have a busy week ahead of me
14:00 How to use your mind to prepare your brain for stressful periods in your life
16:00 What is mind-management & how do you do it?
17:20, 24:00 Using the 5 steps of the Neurocycle to plan for the week
26:00 How to make a busy week for you instead of against you
30:50 The importance of building rewards & rest into your week
31:10 How over-complaining can affect your mental health
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 13, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #1: In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf