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In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing.


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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.