In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected.
 
Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge
 
Additional resources:
SWITCH app: https://theswitch.app
 
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
 
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