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Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
21 minutes
Released:
Dec 5, 2019
Format:
Podcast episode

Description

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process.
 
Additional Resources:
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Released:
Dec 5, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health