47 min listen
309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers
309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers
ratings:
Length:
28 minutes
Released:
Jan 13, 2022
Format:
Podcast episode
Description
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food. What you’ll learn listening to this episode: All eating is emotional eating Eating to cope works, it's our first coping tool We can also benefit from having other coping tools so we are not always using food Examples of these other tools and how to find other coping tools Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook
Released:
Jan 13, 2022
Format:
Podcast episode
Titles in the series (100)
125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? - Live Coaching with Karen: Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand... by It's Beyond the Food