19 min listen
Universalizing: Transforming Pain and Pleasure into Love and Compassion
Universalizing: Transforming Pain and Pleasure into Love and Compassion
ratings:
Length:
25 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into profound meditations. From arguing with the family to stuffing yourself with a delicious meal, life’s problems and pleasures can bring anger, guilt, and sadness. The meditation technique of “universalization” transform our everyday experiences of pleasure and pain into engines of love and compassion.Universalizing: Transforming Pain and Pleasure into Love and CompassionSupport the show (https://www.skepticspath.org/support/)
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
What Is A Skeptic's Path to Enlightenment? by A Skeptic's Path to Enlightenment