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    Precious Life Meditation

    Precious Life Meditation

    FromA Skeptic's Path to Enlightenment

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    Precious Life Meditation

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    18 minutes
    Released:
    Mar 26, 2024
    Format:
    Podcast episode

    Description

    Scott Snibbe leads a meditation from his new book, How to Train a Happy Mind, on how to make the most of our precious lives.Episode 155: Precious Life MeditationScott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to  skepticspath.org for more details on the book and tour, featuring  some of the great artists, authors and activists you’ve heard on the podcast.Support the show
    Released:
    Mar 26, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.