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    Guided Meditation: Universalizing our Problems and Pleasures

    Guided Meditation: Universalizing our Problems and Pleasures

    FromA Skeptic's Path to Enlightenment

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    Guided Meditation: Universalizing our Problems and Pleasures

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    15 minutes
    Released:
    Sep 8, 2020
    Format:
    Podcast episode

    Description

    A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.Guided Meditation: Universalizing our Problems and PleasuresSupport the show (https://www.skepticspath.org/support/)
    Released:
    Sep 8, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.