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    RAFT Meditation with Dr. Katherine MacLean

    RAFT Meditation with Dr. Katherine MacLean

    FromA Skeptic's Path to Enlightenment

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    RAFT Meditation with Dr. Katherine MacLean

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    17 minutes
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Description

    Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of psychedelics from a sober standpoint. Episode 146: RAFT Meditation with Dr. Katherine MacLeanPre-order Scott Snibbe's new book How to Train a Happy Mind, with a foreword by His Holiness the Dalai Lama. Save your order number for an invitation to a special pre-release event.Support the show
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.