Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Guided Meditation: Combatting Coronavirus Fear With Compassion

    Guided Meditation: Combatting Coronavirus Fear With Compassion

    FromA Skeptic's Path to Enlightenment

    Start listeningView podcast show

    Guided Meditation: Combatting Coronavirus Fear With Compassion

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    28 minutes
    Released:
    Mar 17, 2020
    Format:
    Podcast episode

    Description

    A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe our own fear and anxiety by imagining how others are suffering now, just as we are. And we sincerely wish to help, to take away their pain, through a powerful guided visualization.If you're enjoying our podcast, please leave us a rating or review in the iTunes App StoreSupport the show
    Released:
    Mar 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.