Welcome to a peaceful and transformative guided meditation session focused on self-forgiveness and forgiving others. This powerful meditation is designed to help you let go of past hurts, release lingering resentment, and embrace a more compassionate, forgiving attitude towards yourself and those around you.During this session, we'll guide you through a series of gentle, reflective exercises and visualization techniques to help you acknowledge and release negative emotions. You'll learn to forgive yourself for past mistakes and find peace in forgiving others, paving the way for emotional healing and inner tranquility.Whether you're new to meditation or an experienced practitioner, this session is a safe space for you to explore forgiveness at your own pace. So, find a quiet place, get comfortable, and join us on this journey towards self-healing and emotional liberation. Remember, forgiveness is a gift you give yourself, and it starts here. Let's begin.Get your velvety soft earbud headband at SleepPhones and help support the channel. SleepPhones gives us a small commission from any purchase you make at no extra cost to you. THANK YOU for your support!Spiral Fairy Tales (Children's Books) A children's book series, written and illustrated by Ariadne, for the awakening family. Sleep Phones The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Patreon for Willow Bend Zen Get early access to extended versions that are AD FREE. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show