65 min listen
Letting Go - Meditation
Letting Go - Meditation
ratings:
Length:
21 minutes
Released:
Jun 9, 2023
Format:
Podcast episode
Description
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.
Released:
Jun 9, 2023
Format:
Podcast episode
Titles in the series (100)
There Are No Things: This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singular totality of the universe. by Calm The Bleep Down Meditation & Mindfulness