65 min listen
Reprogramming Unconscious Thoughts Meditation
Reprogramming Unconscious Thoughts Meditation
ratings:
Length:
21 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them and have the presence of mind to stop ourselves when we slip into those patterns and replace them with more productive thoughts. This meditation hopes to help the meditator do just that by focusing, as always, on our breath.
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (100)
There Are No Things: This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singular totality of the universe. by Calm The Bleep Down Meditation & Mindfulness