62 min listen
Sitting In Silence - Meditation
Sitting In Silence - Meditation
ratings:
Length:
21 minutes
Released:
Apr 7, 2024
Format:
Podcast episode
Description
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.
Released:
Apr 7, 2024
Format:
Podcast episode
Titles in the series (100)
Calm The Corona Virus Down: This week we talked about how to stay calm in uncertain times. by Calm The Bleep Down Meditation & Mindfulness