58 min listen
Sitting in Silence - Meditation
Sitting in Silence - Meditation
ratings:
Length:
15 minutes
Released:
Dec 18, 2023
Format:
Podcast episode
Description
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
Released:
Dec 18, 2023
Format:
Podcast episode
Titles in the series (100)
The Disease of Thought: Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives. by Calm The Bleep Down Meditation & Mindfulness