58 min listen
Riding the Wave - Meditation
Riding the Wave - Meditation
ratings:
Length:
21 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.
Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (100)
Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness