13 min listen
Ep. 16 - Overwhelming memories of your ex
Ep. 16 - Overwhelming memories of your ex
ratings:
Length:
10 minutes
Released:
Jan 13, 2020
Format:
Podcast episode
Description
Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control. In this episode: Why the overwhelming memories of him flood in How to cope with those thoughts and feelings in the moment What to do about the memories
Released:
Jan 13, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 5 - When the distractions stop working: If you’re anything like me during a breakup, you’ve jammed your schedule full of things to do to avoid being alone and feeling your loneliness. I would try to distract myself until I had to sleep so that I wouldn’t have to sit with my own... by How to Get Over Your Ex