17 min listen
Moving Past Hurt Feelings & Understanding Our Triggers
Moving Past Hurt Feelings & Understanding Our Triggers
ratings:
Length:
22 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
During stressful times or big change, have you noticed that it’s easier to get our feelings hurt, and we are quickly triggered by the actions or words of others? This is your ego in play! In this episode, we’re going to talk about how to respond when your feelings get hurt, which involves understanding our triggers, moving beyond judgment and setting boundaries. We’ll also talk about how negative thoughts and shaming can overtake our thinking. Loving this podcast? Please tell me what you think by dropping a rating and a review!
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (100)
#5: What Would Great Look Like?: In episode 5, I tell a story from my time as a leader in the healthcare system working with nurses. A nurse came to me and asked to speak with me and I knew venting was coming, thus I used one of my favorite techniques for self-reflection and getting... by Reality-Based Leadership