32 min listen
143. Why do we replay conversations?
ratings:
Length:
30 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring:
Rumination
The illusion of control
Social approval
Hypervigilance
Rejection sensitivity dysphoria
Social anxiety, and more
We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now!See omnystudio.com/listener for privacy information.
Rumination
The illusion of control
Social approval
Hypervigilance
Rejection sensitivity dysphoria
Social anxiety, and more
We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now!See omnystudio.com/listener for privacy information.
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
28. Are love languages real? by The Psychology of your 20s