In this episode we discuss your inner critic, a negative voice that tells you for example that you are not doing well enough, are not likable enough or you will never be able to do this. This voice usually questions your actions or your sense of self  in a way that is not helpful. Your inner critic tends to usually have been around for quite a long time. Much like taking in food, we we would have taken in messages by our parents, teachers or other people in authority who teach us who we are as a person and what is possible or impossible in life. We learn patterns of thinking about ourselves and the world. We internalise other people's voices. These earlier templates of learning about the world run in the background all of the time and will need to be brought into awareness if we want to change our thinking. We look at ways of challenging your inner critic, bringing your internalised messages into awareness and questioning whether your thinking still serves you well in the present day.The Relationship Maze courses:What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify