In this episode, I'm talking with Lowri Turner. If you have ever tried to lose weight, or been on crash diets and ended up putting on more weight than before, then this episode will help you understand about effective and long lasting ways to sustain weight loss.Weight loss is difficult or impossible to maintain purely through restrictive dieting. Having a balanced approach combining proper nutrition and also working with the mind to find strategies and approaches to change our relationship with food is essential for long term results.Lowri turner is a nutritionist and hypnotherapist who specialises in weight loss. Tune in for a fascinating exploration about achieving the weight loss you want.