Hello and welcome to The Binge Eating Dietitian Podcast!   On today’s podcast, I have a special guest, Dr. Heather Finley. She is a Registered Dietitian who specializes in helping high-achieving women solve their bloat + constipation through her proven gutTogether™ Method.   Her passion is helping her clients discover relief from their digestive issues without restricting their diet, without feeling as if they are missing out on anything.  The majority of her clients come to her frustrated with a lack of progress, and feel they've tried everything!  Her holistic approach to this is non-restrictive and focuses on including more food vs. excluding it. Listen in as we discuss;  Finding relief from digestive issues How bingeing, disordered eating and digestion are linked The physical stress of exercise on your digestion Intuitive Eating Intermittent Fasting and the impact on female hormones Low FODMAP Steps you can take to improve your digestion and stop bingeing AND so much more! You can find Dr. Heather Finely on IG @gutbrain.nutrition or www.drhealtherfinley.co  Click here to learn more about Dr. Heather Finley’s gutTogether™ Method! If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for my Group Coaching Program.