Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Ally. Ally is going to talk all about reconnecting with yourself while still working on your recovery.   So in today’s episode, we’re going to talk about:   How do things start out healthy with healthy shifts and lead to unhealthy shifts? What is it like getting over the fear of gaining weight and working through that? Why is it important to check in with yourself and journaling? How to not being triggered by the scale What is it like sitting with discomfort and reconnecting with your body? What to do when normal feels weird because you've only known desperation? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!