Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about something that is so important to your recovery. That is body obsession and why you need to break free from it! It is so important that I am having a class this month all about it called Claiming Your Confidence & Releasing Body Obsession!   So in today’s episode, I’m going to talk about:   Why don't we have complete control over our bodies? What are types of body image issues? How fear of weight gain leads to obsessive behaviors? What questions to ask yourself if you are having body image issues? How body image isn’t only about how you look? Are you ready to break free from your body obsession?  If you are sign up for Claiming Your Confidence & Releasing Body Obsession April 22nd