Do you feel like you go through these waves with your body image? Seeing those ab lines in the mirror and feeling great…but feeling terrified of losing it and constantly taking pictures of yourself to make sure your stomach still looks flat or to find what else needs to be improved. Feeling like your body doesn’t look good one day but not being sure because other people are complimenting you and seem to see your body in a completely different light. Feeling hatred, disgust and sadness when you look in the mirror because you’ve been binging out-of-control and are gaining weight. Wishing you could turn back the clock and not have eaten the food. Unfortunately, experiencing all these different body image moments within the span of a week is common for us women. But it is not normal.  It’s a sign of the cultural body image issue we have, and it is at the root of WHY we start binge eating, lose our periods, or become obsessed with and anxious around food in the first place. In this week’s episode of The Binge Eating Dietitian Podcast, I share the most important mindset shift to improve your body image.  This should provide you instant relief if you’re having a bad body image day, and help set you up on the journey towards binge freedom, peace with food, and confidence at your body’s healthy happy weight. Give it a listen and let me know how it helps! If you’re ready to get support to finally be FREE from the urge to binge (without will power), get your period back (without the pill), and be healthy and fit (without obsession)... I would love to help you! Click here to learn more about my services. Click here to submit a question for the next Q&A podcast