Hello and welcome to The Binge Eating Dietitian Podcast!   Back with another solo episode where I share a personal story from back in my binge eating days. I injured myself (from running miles and going to the gym and undereating of course) and not being able to workout like normal ended up making me binge even harder and more frequently.  It was a dark time. And as a Registered Dietitian, working with women now who have these same struggles, I know it’s actually really common. In this episode I give my past self the advice I needed at the time, which means practical tips for YOU to implement to stop binge eating - no matter the stressful season of life. If you think you have a disordered relationship with exercise or if you’ve felt triggered to binge while injured, then this episode is for you.  Recovery from binge eating looks different for everyone. And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness… Click here to apply for coaching and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me an email at elena@elenakunicki.com with any questions! Have a question you want me to answer on a future podcast episode? Click here and submit your question(s)!