“Moving less and eating more is not as scary as you think” - Oliva Geraci Today's podcast features a very special guest. I'm speaking with Olivia Geraci, who has been a client for six months now.  She shares about her recovery and her own journey through finding out she had HA.  Liv has been a personal trainer for six years and is passionate about nutrition and fitness.  She helps people approach fitness & healthy living without diet culture nonsense!  Listen in as Liv and I chat about her experience with training at a high level, being put on birth control and recovering from HA. She explains her experience with eating more and moving less as part of her recovery process AND GETTING HER LIFE BACK! Make sure to follow Liv on Instagram @liftedwithliv_ and @livgeraci and show her some love!If you are struggling with your relationship with food, I want you to know you don’t have to do this alone. Freedom with food is possible!  If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!Send me a DM and we can talk more about what’s a good fit for you!