This week Liv is talking all about vegetable oils, and grains.  She is sharing the dangers of vegetable oils, the truth about grains, and how they impact your health.If you are loving the Liv Well Podcast please leave a five-star rating and review! Have more questions about vegetable oils and grains? DM Liv on Instagram @keepupwithlivJoin The Well Nourished WaitlistThe Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place! Follow Liv On Instagram @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website keepupwithliv.comJoin Well Nourished here! https://wellnourished.mykajabi.com/wellnourished