Today Liv is back for a solo episode and she is talking all about what triggers your nervous system into fight or flight & how to stop it. We talk about: ? The main reason your nervous system gets triggered in the first place ? Why you may be toning your vagus nerve & it’s not working ? How to actually support your nervous system to stay regulated ? The ONE nerve plexus that controls your digestion, liver & pancreas ? How to stop your nervous system from going into fight or flight unnecessarily And so much more!The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join GLOW Membership: https://www.keepupwithliv.com/glowJoin Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkoutJoin Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkoutWork 1:1 With Liv: https://learn.keepupwithliv.com/coachingWhat Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/