Today Liv is talking all about becoming aware of how you show yourself love, how your words and thoughts become your reality, and tips for taking breaks to refresh your mind and prioritize self-careJoin Well NourishedThe Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place! Follow Liv On Instagram @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website keepupwithliv.comJoin Well Nourished here! https://wellnourished.mykajabi.com/wellnourished