Today Liv is answering a question she has been asked lots lately and that's anxiety! Liv is sharing today what exactly is anxiety and the symptoms, what exactly causes it, and the solutions to help.Join Well Nourished -- If spots are full send Liv a message on Instagram @keepupwithlivThe Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place! Follow Liv On Instagram @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website keepupwithliv.comJoin Well Nourished here! https://wellnourished.mykajabi.com/wellnourishedJoin Well Nourished here! https://wellnourished.mykajabi.com/wellnourished