Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW! In today's episode Liv talks about: The three things that you an start doing today to regulate your nervous systemWhy you will only need yourself to do any of these three things, which makes it a game changerWhy the nervous system runs the show and needs to more regulatedWhat happens when things snowball and we don’t take the time to regulateAnd so much more*To submit your entry to the giveaway, email liv@keepupwithliv.comThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Well Nourished: https://www.keepupwithliv.com/well-nourishedWhat Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/