Today Liv is back for the first solo episode of the year. Liv is sharing all about mindset shifts for 2023, how to have the best year ever, and how these shifts build off each other.  In today's episode we talk about: How to rewire your nervous system in 2023 What constant stress does to your body Why your body is living in a state of fight of flight How to get your body out of a state of fight or flight How to stop living in reaction mode Calming your nervous system to regulate it better And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Glow Level 1: https://learn.keepupwithliv.com/glow-lvl-11:1 Private Coaching: https://learn.keepupwithliv.com/coachingPodcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/