In this episode, Liv is talking all about rewiring your nervous system and cortisol. She is diving into how to rebalance it, and the exercises you need to add into to your routine.In today's episode we talk about: Rewiring your nervous system and cortisol.How to rebalance both.Exercises you need to add into your fitness routine.The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Learn more about Well Nourished!https://wellnourished.mykajabi.com/wellnourishedLeave a review, and share the podcast up in your Instagram stories and tag Liv @keepupwithliv, Liv will then send you her 411 Guide To Killing Cravings for FREE!Join The Sacred Codes Monthly Membership Here!https://learn.keepupwithliv.com/offers/bzcoeiUW/checkoutGet Liv's FREE Healthy Desserts E-Bookhttps://learn.keepupwithliv.com/dessert-ebookJoin The Soul Ascension Waitlist!https://learn.keepupwithliv.com/soul-ascensionBook your 1:1 Health Consult https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3Book your AHAI 7D Energy Healing Session.https://keepupwithliv.as.me/energy-healingBook your Akashic Reading. https://learn.keepupwithliv.com/akashicFollow Liv On Instagram - @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website - keepupwithliv.com