In this week's episode Liv is breaking down sugar cravings, PMS, bloating and weight gain, and she is sharing the TOP Things you need to ask yourself.In today's episode we talk about: Sugar cravings and why you may be experiencing them right nowPMS, why it's not normal to be in pain, and not part of being a womanThe coles notes on bloat and weight issuesTOP questions you need to ask yourself and protecting your energyThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Liv's Masterclass - Break the Cycle: Emotional Eating Masterclasshttps://learn.keepupwithliv.com/offers/5VBxgShZ/checkout?coupon_code=BLACKFRIDAYGet Liv's FREE Healthy Desserts E-Bookhttps://learn.keepupwithliv.com/dessert-ebookJoin The Soul Ascension Waitlist!https://learn.keepupwithliv.com/soul-ascensionBook your 1:1 Health Consult https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3Book your AHAI 7D Energy Healing Session.https://keepupwithliv.as.me/energy-healingBook your Akashic Reading. https://learn.keepupwithliv.com/akashicFollow Liv On Instagram - @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website - keepupwithliv.com