Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the root cause of binge eating. Today we’re going to talk about the root of binge eating so you can start your journey to food freedom.   So in today’s episode, I’m going to talk about:   Is there such a thing as restricting yourself and not realizing it? What if I don't restrict myself and I still want to binge? Should I try to eat "healthy"? What if I am in maintenance but still binging, what could have happened?  What is the best way to work out your maintenance calories and figure out how much of a deficit you should be in? What if I have never lost my period, but I am still prone to binges sometimes?   Are you struggling with binge eating and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!