Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Ornela. Ornela is a client of mine that was able to go from obsessive calorie tracking to being “normal” around food. Today we’re going to talk about her journey and how she finally got there. So in today’s episode, we’re going to talk about: How started with fitness, calorie counting, and the binge/restrictive cycle? When she would crank up her workouts at the gym for holidays and vacation? How her bingeing intensified and she lost her period? What her social life was like during this 5-year cycle? What her recovery process was like? How she feared weight gain? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!