Hello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Kristin. Kristin is a past client of mine. Kristin has a story that I am sure many can relate to. Her issues with food started with simple comments from adults within her life about her weight. It took her 16 years to stop bingeing and end her struggle with food and her weight.   In today’s episode, we are going to hear about her journey as she stopped struggling with food and her weight after 16 years. In this episode you will hear about:   Comments from role models and how they shape us How puberty changed how she felt about her weight How wanting to get pregnant was part of her recovery What it felt like when her doctor told her to stop working out How her life has changed after working with Elena and her recovery Kristin has successfully worked towards a healthy relationship with food and fitness and you can too! You don’t have to do this alone. If you are ready to find your path to recovery fill out an application and let’s get started!