If you've been wanting to make a change in your life but just don't know where to start, this episode is for you! Whether you want to create a new reality in the professional or personal space, today's episode will provide a fresh perspective on the things you should ask yourself and consider before beginning your journey. Listen in as Arlene and Registered Dietician, Brittany Payton discuss how to make real change in your life. During this candid conversation, they cover a lot of ground! From mindset shifts, the importance of finding your why, the difference between systems and goals, and so much more. This topic is linked to chapter seven of Arlene's book which is called Make Change. Get your copy here! Don't forget to tune into episode 21 where Arlene dives deep into the art of creating the job you want! Find the episode here. In this episode, we cover:-The power of changing your mindset.-Characteristics of self-actualized people.-Changing your environment to support change.-Short-term vs. long-term thinking.-Consistency and sustainable change. Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here! Connect with Brittany:-Website: www.get180well.com -Meal prep course: Ready, Set, Meal Prep.-Instagram -Facebook -YouTube -Podcast Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE. More about Brittany Payton: Brittany Payton RD, LD is a woman passionate about igniting high achieving women who shine in their families, careers, and other areas to no longer just survive but thrive as they turn from sickness and make a 180 to complete body wellness through realistic personalized strategy and intensive support to transform like never before. Through her coaching program (Well Body YOUniversity) and courses. From an early age, Brittany was intrigued by the influence of her parents who practiced healthy eating as she grew up. Further pursuit of that intrigue developed into a fulfilling career in nutrition, fitness, and wellness. Brittany earned a B.S. in dietetics from Michigan State University in 2003, then went on to complete a dietetic internship through New York Institute of Technology to then become a Registered Dietitian. During her college years that time she also grew more passionate about fitness which went hand in hand with her education in nutrition. This passion lead her to become an AFAA certified group fitness instructor and certified personal trainer training clients one-on-one, and leading a variety of classes such as, HIIT, and her very own epic dance party workout, Pop Up Body Rock that can be seen popping up all around DFW and the country. Through out her years of practice and experience, Brittany has provided fitness training and nutrition coaching to various populations to assist in the transformation of how they view and utilize food and fitness. She has had the opportinity to be a part of hospital medical teams, wellness programs, community nutrition programs, church health and wellness initatives, as well as her own private practice. She has a strong passion for public speaking and one on one coaching. She specializes in diabetes management, weight management, cardiovascualr health, and gastrointestinal disorders. Brittany guides women to a new path that allows them to remove the road blocks to healthy living. Her goal is to help high achieving women to love themselves into optimal health and fitness through her coaching programs and courses.