Building skills to endure hardship isn't something ordinarily taught in school or even talked about enough to see as a normal part of life. But, what if there was a way to not only learn these skills but also lessen the time to bounce back from setbacks and emerge stronger than before? In today's episode, Arlene welcomes Jeff Johnson, M.S. to talk about resilience and share a practical roadmap on how to navigate it, and thrive in the face of adversity. Get ready to learn the common things that keep people from bouncing forward, how time and direction impact your progress, strategies to move out of tough situations faster, and much more. Don't forget to tune into episode 15 where Arlene talks about how you can organize your life with a dream calendar! Find the episode here. In this episode, we cover:-What resilience means.-Signs you're a resilient person.-3 steps to building your resilience.-Ways to help others build resilience.-The powerful practice of positive self-talk. Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here! Connect with Jeff:-Reach out to Jeff via LinkedIn. Connect with Arlene:-Follow her on Instagram @arlene_pace_green -Visit her website at www.arlenepacegreen.com-Enjoying what you hear? Follow and leave a review HERE. More about Jeff Johnson, M.S.: Jeff Johnson - over 25 years of experience in the field of organization & leadership development, and change management. Worked in various industries, including the Dept of Defense, Healthcare and Insurance, but spent the last 18 years working in Dallas for PepsiCo.