We all get knocked down from time to time. The difference between using that as an opportunity and staying down comes down to how resilient we are. Dr. Robyne Hanley-Dafo has a unique perspective on resilience, and I’m excited to have her share it today. Robyne’s writing and speaking focus on resiliency and wellness and how these topics intersect with stress, self-identity, and how we navigate our world. She is a psychology and education instructor, a keynote speaker, and the author of Calm Within the Storm: A Pathway to Everyday Resiliency.   She shares some of the critical concepts of her book, starting with the unique view that resiliency that tough exterior or keep fighting mentality. According to Robyne, learning happens when we can trust and feel safe. Fear and shame are barriers to authentic growth and change. She shares her kinder, gentler approach to taking on challenges and developing authentic alignment in our lives. Robyne shares how she defines resiliency and how it’s about understanding pressure and stress and still being okay on the other side.   We talk about how stress, fear, and stigma hold people back and impede our quality of life. Shifting our perspective on stress can help us work with our biology instead of against it. Being aware of stress enables us to use it as fuel. We also talk about holding a sufficiency mindset and changing our relationship with fear. We also talk about how stigma impacts us in different ways. We learn the five core traits of resiliency, including a unique example of hope and having something to come back to. Robyne also shares her love of lighthouses and how they can be used as a resiliency tool.    And be sure to subscribe to The Self-Employed Life in Apple podcasts or follow us on Spotify or wherever you listen to podcasts so you don’t miss an episode.   Everything you need can all be found at jeffreyshaw.com    Robyne Hanley-Dafo thank you so much for being here!   Remember, you might be in business FOR yourself but you are not in business BY yourself.  Be your best self. Be proud and keep changing the world. Guest Contact –   Dr. Robyne Hanley-Dafo Calm Within the Storm: A Pathway to Everyday Resiliency Dr. Robyne Hanley-Dafoe LinkedIn Dr. Robyne Hanley-Dafoe Instagram Dr. Robyne Hanley-Dafoe Twitter Dr. Robyne Hanley-Dafoe Facebook Start with Why: How Great Leaders Inspire Everyone to Take Action Eckhart Tolle Man's Search for Meaning Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Contact Jeffrey – Website Coaching support My book, LINGO: Discover Your Ideal Customer’s Secret Language and Make Your Business Irresistible is now available! Watch my TEDx LincolnSquare video and please share!   Valuable complimentary resources to help you-   The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out!   Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that’s keeping you from having a thriving Self-Employed Ecosystem. You’ll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap.   Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are no