Hey there! Do you have a hobby? There are so many benefits to having one. They enrich our lives, lead to improved mental health, and can even help us form a life outside of work. However, in the bustling chaos that our life sometimes becomes, we tend to forget ourselves and what’s really important. This week's episode is a chance for all of us to rethink how we approach the things we enjoy and what we can do to enjoy our lives even more. If you doubt the positive effects hobbies can have on our lives, then listen until the end as Kelvin shares his advice and ideas for how you can find hobbies that add meaning and joy to your life, the kind of activities he enjoys the most, and why starting slow and building on them gradually is so important. This episode is linked to chapter 10 - "They Are Waiting On You" - of Arlene's book. Get your copy here! In this episode, we cover:-The definition of a hobby.-How hobbies improve your life.-Cons of having a hobby.-How to start a hobby. Connect with Kelvin:-LinkedIn. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE. Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here! Don't forget to tune into episode 26 where Arlene and Dr. Dan Strunk explore what Cognitive Behavioral Therapy is as well as some strategies to help us better identify and manage our behavior. Find the episode here. More about Kelvin Green:Kelvin Green is an Outdoors Enthusiast. He has pursued various outdoor hobbies for over 20 years and has experiences in boating, long-range shooting, camping, and spending time in the backcountry in remote wilderness locations. Kelvin is also a graduate of Vanderbilt University with a Bachelor of Science degree in Electrical Engineering. He is from South Carolina and lives in the Dallas, TX area with his wife Arlene, and daughter Lauren.