How often do you experience fear? Fear is one of the most basic human emotions and it shows up in many different contexts. So, how do we catch it when it starts operating and how do we deal with it? Today's episode explains exactly how to do all of that! Arlene's guest, Dr. David Cregg shares some excellent insights and practical strategies we can use to manage fear and anxiety effectively. Throughout the episode, you will hear Dr. Cregg explain how fear can moderate the choices you make and keep you in check, what unhealthy fear looks like, what alternatives are there for dealing with anxiety and negative thoughts, and much more. This topic is linked to chapter nine of Arlene's book where she shares strategies that have worked for her in overcoming fear. Get your copy here! Don't forget to tune into episode 19 where Arlene tells you all about this new season and what to expect! Find the episode here. In this episode, we cover:-The concept of fear-The positive side of fear.-Anxiety vs. fear-Strategies for overcoming fear.-The 3 C's (catch it, check it, and change it) Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here! Connect with Dr. Cregg:-Learn more about Dr. Cregg here. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE. More about David Cregg: David Cregg completed his Ph.D. in clinical psychology at The Ohio State University in 2021. His research is focused on promoting flourishing and well-being using concepts drawn from positive psychology, such as gratitude, forgiveness, spirituality, and kindness. His research on gratitude and kindness has been covered by major media outlets such as The Times of London, NBC's The Today Show, and Forbes. He currently works as a clinical psychologist for the U.S. Dept. of Veterans Affairs in San Antonio, TX, where he serves Veterans diagnosed with psychosis and substance use disorders.