Today's special guest is Caterina and she is a fitness model and bodybuilder but what I love is that she has a great perspective on maintaining a great relationship with food. During bodybuilding show prep - people can be most vulnerable to eating disorder territory due to the very strict restrictions and over-exercising - but does it have to be this way? Listen to the episode now!
In this episode we discuss:
- Caterina and her story
- Your body as a 'business card' in fitness
- How to protect your relationship with food during bodybuilding prep
- How other coaches are practicing harmful practices to their clients' relationship with foo
- Debunking why we actually need carbs for our health and workouts
Follow Caterina!
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Caterina's Website
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.