7 min listen
#48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
#48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
ratings:
Length:
48 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
Today I speak with Meredith O'Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen!
Me and Meredith discuss:
- Meredith's anorexia journey
- her recovery journey all documented into her book 'Opening the Door'
- Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action.
Meredith's Website
Meredith's book 'Opening the Door'
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Me and Meredith discuss:
- Meredith's anorexia journey
- her recovery journey all documented into her book 'Opening the Door'
- Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action.
Meredith's Website
Meredith's book 'Opening the Door'
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
#1 - PILOT Who Am I & My Story + 3 Reasons to Break the Taboo of Binge Eating by Binge Dietitian Podcast